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Zwolsche Stoof van Jonnie Boer is a traditional Dutch stew that combines rich flavors and tender meat, perfect for a comforting meal.
- Prep Time: 20 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Dutch
- Diet: Gluten Free
Ingredients
Scale
- 1 kg beef stew meat
- 2 onions, chopped
- 3 carrots, sliced
- 2 cloves garlic, minced
- 500 ml beef broth
- 250 ml red wine
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, brown the beef stew meat over medium heat.
- Add the chopped onions and garlic, cooking until softened.
- Stir in the carrots, tomato paste, and Worcestershire sauce.
- Pour in the beef broth and red wine, then add the bay leaves.
- Bring to a boil, then reduce heat and let simmer for 2-3 hours until the meat is tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
- For a thicker stew, you can add a cornstarch slurry towards the end of cooking.
- This dish pairs well with crusty bread or mashed potatoes.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg