Zalmblanquette: Discover the Secret to Perfect Flavor!
Zalmblanquette is a delicious salmon dish that combines tender fish with a creamy sauce, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: French
- Diet: Low Fat
Ingredients
Scale
- 500g salmon fillets
- 200ml cream
- 1 onion, finely chopped
- 2 tablespoons butter
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- In a pan, melt the butter over medium heat and sauté the chopped onion until translucent.
- Add the salmon fillets to the pan and cook for about 5 minutes on each side until cooked through.
- Pour in the cream and lemon juice, stirring gently to combine.
- Season with salt and pepper to taste.
- Let the sauce simmer for a few minutes until slightly thickened.
- Serve hot, garnished with fresh dill.
Notes
- For a lighter version, use low-fat cream.
- Serve with steamed vegetables or rice for a complete meal.
- Can be prepared in advance and reheated gently.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg