Zalmblanquette: Discover the Secret Recipe Today!
Zalmblanquette is a creamy salmon dish that combines tender pieces of salmon with a rich white sauce, perfect for a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: French
- Diet: Low Fat
Ingredients
Scale
- 500g salmon fillet
- 2 tablespoons butter
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 200ml heavy cream
- 100ml fish stock
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the chopped onion and garlic, sauté until translucent.
- Cut the salmon fillet into bite-sized pieces and add to the skillet.
- Cook the salmon for about 5 minutes until it starts to turn opaque.
- Pour in the fish stock and bring to a simmer.
- Stir in the heavy cream and lemon juice, and season with salt and pepper.
- Let it simmer for another 5-7 minutes until the sauce thickens.
- Serve hot, garnished with fresh dill.
Notes
- For a lighter version, you can substitute heavy cream with Greek yogurt.
- Serve with rice or crusty bread to soak up the sauce.
- Feel free to add vegetables like spinach or peas for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg