Skottelbraai saté met groenten: Savor Delicious Flavors!
A delightful dish featuring skewered meat and vegetables cooked on a skottelbraai, perfect for outdoor gatherings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: South African
- Diet: Gluten Free
Ingredients
Scale
- 500g chicken breast, cubed
- 2 bell peppers, chopped
- 1 onion, chopped
- 200g mushrooms, halved
- 4 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Skewers (soaked in water if wooden)
Instructions
- In a bowl, mix peanut butter, soy sauce, honey, garlic, and ginger to create the marinade.
- Add the cubed chicken to the marinade and let it sit for at least 30 minutes.
- Thread the marinated chicken, bell peppers, onion, and mushrooms onto the skewers.
- Preheat the skottelbraai over medium heat.
- Place the skewers on the skottelbraai and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For a vegetarian option, substitute chicken with tofu or tempeh.
- Feel free to add other vegetables like zucchini or cherry tomatoes.
- Adjust the marinade ingredients to taste for more sweetness or saltiness.
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg