Sardine pasta: A delicious twist to elevate your meals!
Sardine pasta is a flavorful and nutritious dish that combines the richness of sardines with the comfort of pasta, making it a perfect meal for any occasion.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 200g pasta
- 1 can of sardines in olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente.
- In a pan, heat the olive oil from the sardine can over medium heat.
- Add minced garlic and red pepper flakes, sautéing until fragrant.
- Add the sardines, breaking them up gently, and cook for 2-3 minutes.
- Stir in the cooked pasta, lemon juice, and parsley, mixing well.
- Season with salt and pepper to taste, then serve hot.
Notes
- For a creamier texture, consider adding a splash of cream or a dollop of ricotta.
- Feel free to add vegetables like spinach or cherry tomatoes for extra nutrition.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg