Petjil – Indische groentesalade met pindasaus die je moet proeven!
Petjil is a traditional Indonesian vegetable salad served with a rich peanut sauce, perfect for a refreshing and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing and Blanching
- Cuisine: Indonesian
- Diet: Vegetarian
Ingredients
Scale
- 200g green beans, trimmed
- 200g cabbage, shredded
- 1 carrot, julienned
- 100g bean sprouts
- 2 boiled eggs, quartered
- 100g cucumber, sliced
- 150g peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon brown sugar
- 1 clove garlic, minced
- Chili flakes to taste
Instructions
- Blanch the green beans and cabbage in boiling water for 2-3 minutes, then drain and cool.
- In a large bowl, combine the blanched vegetables, carrot, bean sprouts, and cucumber.
- In a separate bowl, mix the peanut butter, soy sauce, lime juice, brown sugar, garlic, and chili flakes to create the sauce.
- Toss the salad with the peanut sauce until well coated.
- Serve the salad topped with quartered boiled eggs.
Notes
- Adjust the spiciness of the sauce by adding more or less chili flakes.
- This salad can be served cold or at room temperature.
- For a vegan version, omit the boiled eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 70mg