Overnight Oats: Discover the Perfect Easy Breakfast!
Overnight oats are a quick and easy breakfast option that can be prepared in advance, making them perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup yogurt (optional)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruit (e.g., berries, banana)
- 1/4 teaspoon cinnamon (optional)
Instructions
- In a jar or bowl, combine rolled oats, milk, yogurt, chia seeds, honey, vanilla extract, and cinnamon.
- Stir well to combine all ingredients.
- Add your choice of fruit on top.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, stir the mixture and enjoy cold or warm it up in the microwave.
Notes
- Feel free to customize with your favorite toppings like nuts, seeds, or nut butter.
- Overnight oats can be stored in the refrigerator for up to 5 days.
- Adjust the sweetness according to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg