ONTBIJTQUESADILLA: Discover the Perfect Morning Meal!
A delicious and nutritious breakfast quesadilla filled with eggs, cheese, and vegetables, perfect for starting your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/4 cup shredded cheese (cheddar or your choice)
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 2 whole wheat tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, whisk the eggs and season with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add diced onions and bell peppers to the skillet and sauté until softened.
- Pour the whisked eggs into the skillet and scramble until fully cooked.
- Place one tortilla in the skillet, add the egg mixture on top, and sprinkle with cheese.
- Top with the second tortilla and cook until the bottom is golden brown.
- Flip the quesadilla carefully and cook the other side until golden and the cheese is melted.
- Remove from heat, cut into wedges, and serve warm.
Notes
- Feel free to add other vegetables or proteins like spinach or cooked bacon.
- Serve with salsa or avocado for extra flavor.
- This recipe can be easily doubled for more servings.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 200mg