Mediterrane wraps: Discover Your New Favorite Snack!
Mediterranean wraps are a delicious and healthy snack option, packed with fresh ingredients and bold flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 wraps
- Category: Snack
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Whole wheat wraps – 4
- Hummus – 1 cup
- Cucumber – 1, sliced
- Tomato – 1, diced
- Red onion – 1/2, thinly sliced
- Feta cheese – 1/2 cup, crumbled
- Olives – 1/4 cup, sliced
- Spinach – 2 cups
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt and pepper – to taste
Instructions
- Spread hummus evenly over each whole wheat wrap.
- Layer cucumber, tomato, red onion, feta cheese, olives, and spinach on top of the hummus.
- Drizzle olive oil and lemon juice over the ingredients.
- Season with salt and pepper to taste.
- Roll the wrap tightly and slice in half.
- Serve immediately or wrap in foil for a portable snack.
Notes
- Feel free to add grilled chicken or turkey for extra protein.
- These wraps can be made ahead of time and stored in the refrigerator.
- Experiment with different vegetables based on your preference.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg