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Mediterranean Quinoa Bowl: A Healthy Flavor Adventure!

Mediterrane quinoa bowl
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A vibrant and nutritious Mediterranean quinoa bowl packed with fresh vegetables, herbs, and a zesty dressing.

  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Boiling and Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  3. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
  4. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, and parsley.
  5. Add the cooked quinoa to the vegetable mixture.
  6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  7. Pour the dressing over the quinoa and vegetables, and toss to combine.
  8. Serve immediately or refrigerate for later use.

Notes

  • For a vegan option, omit the feta cheese.
  • This bowl can be served warm or cold.
  • Feel free to add other vegetables or proteins like chickpeas or grilled chicken.

Nutrition

Find it online: https://www.foodrecepten.nl/mediterranean-quinoa-bowl-recipe/