Mediterrane Pasta: Discover Delicious Recipes Today!
A delightful Mediterranean pasta dish that combines fresh ingredients and vibrant flavors for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 8 oz pasta of choice
- 2 tbsp olive oil
- 1 cup cherry tomatoes, halved
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente.
- In a large skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add cherry tomatoes and cook for 3-4 minutes until softened.
- Stir in spinach and cook until wilted.
- Add the cooked pasta, feta cheese, olives, oregano, salt, and pepper. Toss to combine.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or zucchini.
- For a protein boost, add grilled chicken or shrimp.
- This dish can be served cold as a pasta salad.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 20mg