Makreel salade: Discover the Secret to Perfect Flavor!
A delicious and healthy salad featuring mackerel, perfect for a light meal or appetizer.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 200g smoked mackerel fillets
- 100g mixed salad greens
- 1 ripe avocado, diced
- 1 small red onion, thinly sliced
- 10 cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed salad greens, diced avocado, sliced red onion, and halved cherry tomatoes.
- Flake the smoked mackerel fillets and add them to the salad.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your fresh makreel salade!
Notes
- For added flavor, consider adding capers or fresh herbs like dill or parsley.
- This salad can be made ahead of time; just keep the dressing separate until ready to serve.
- Feel free to substitute the mackerel with other types of fish if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg