Makreel lunch bowl: Discover a Healthy Delight!
A nutritious and delicious Makreel lunch bowl that combines fresh ingredients for a healthy meal option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 200g smoked makreel
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1 avocado, sliced
- 2 cups mixed greens
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and mixed greens.
- Add the smoked makreel and avocado slices on top.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the bowl and toss gently to combine.
- Serve immediately and enjoy your healthy lunch!
Notes
- Feel free to add other vegetables like bell peppers or radishes for extra crunch.
- This bowl can be made ahead of time and stored in the fridge for up to 2 days.
- For a spicier kick, add some chili flakes or sriracha to the dressing.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Find it online: https://www.foodrecepten.nl/makreel-lunch-bowl-healthy-recipe/