Kip Wraps: Discover Delicious Variations Today!
Kip Wraps are a delicious and versatile dish that can be customized with various ingredients to suit your taste. Perfect for a quick meal or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 wraps 1x
- Category: Lunch
- Method: Wrap
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 large tortillas
- 1 cup cooked chicken, shredded
- 1/2 cup lettuce, shredded
- 1/4 cup tomatoes, diced
- 1/4 cup cheese, shredded
- 1/4 cup ranch dressing
Instructions
- Lay the tortillas flat on a clean surface.
- Spread ranch dressing evenly over each tortilla.
- Layer the shredded chicken, lettuce, tomatoes, and cheese on top of the dressing.
- Fold in the sides of the tortilla and roll it up tightly from the bottom.
- Slice the wraps in half and serve immediately.
Notes
- Feel free to add other vegetables like bell peppers or cucumbers.
- For a spicy kick, add jalapeños or hot sauce.
- These wraps can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg