Courgette quiche: A delicious twist for dinner!
A delicious and savory courgette quiche that makes for a perfect dinner option.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: French
- Diet: Vegetarian
Ingredients
Scale
- 1 large courgette, grated
- 1 onion, finely chopped
- 3 eggs
- 200ml milk
- 100g cheese, grated
- 1 pre-made pastry crust
- Salt and pepper to taste
Instructions
- Preheat the oven to 180°C (350°F).
- In a pan, sauté the chopped onion until translucent.
- Add the grated courgette and cook for a few minutes until softened.
- In a bowl, whisk together the eggs and milk, then stir in the cheese.
- Add the courgette and onion mixture to the egg mixture, season with salt and pepper.
- Pour the mixture into the pastry crust.
- Bake in the preheated oven for 30-35 minutes or until set and golden on top.
- Let it cool slightly before slicing and serving.
Notes
- For a gluten-free option, use a gluten-free pastry crust.
- Feel free to add other vegetables or herbs for extra flavor.
- This quiche can be served warm or cold.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg