Courgette-lasagnerolletjes: Savor the Low-Carb Delight!
Courgette-lasagnerolletjes are a delicious low-carb alternative to traditional lasagna, made with zucchini and filled with a savory mixture of cheese and herbs.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
- 2 large courgettes (zucchini)
- 250g ricotta cheese
- 200g mozzarella cheese, shredded
- 50g grated Parmesan cheese
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 500g marinara sauce
Instructions
- Preheat the oven to 180°C (350°F).
- Slice the courgettes lengthwise into thin strips.
- In a bowl, mix ricotta cheese, egg, oregano, garlic powder, salt, and pepper.
- Spread a layer of marinara sauce on the bottom of a baking dish.
- Place a courgette strip on a flat surface, add a spoonful of the cheese mixture, and roll it up.
- Repeat with the remaining courgette strips and cheese mixture.
- Arrange the rolled courgettes in the baking dish and cover with remaining marinara sauce.
- Sprinkle mozzarella and Parmesan cheese on top.
- Bake for 25-30 minutes until the cheese is bubbly and golden.
Notes
- For a spicier version, add red pepper flakes to the cheese mixture.
- Make sure to slice the courgettes thinly for easier rolling.
- Let the dish cool for a few minutes before serving.
Nutrition
- Serving Size: 1 roll
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 50mg